Local Crisis Lines Clackamas County Crisis Line 503-655-8585 Lines for Life 800-273-TALK Multnomah County Crisis Line 503-988-4888 Portland Women’s Crisis Line (PWCL) 503-235-5333 Sexual Assault Resource Center (SARC) 503-640-5311 Washington County Crisis Line 503-291-9111 Local Support Groups www.portlandsupportgroups.com National Organizations ISSTD (Intl Society for the Study of Trauma & Dissociation) www.isst-d.org/ NAMI (National Alliance for Mental Illness) www.nami.org OAASIS: Advocates and Survivors in Service www.oaasisoregon.org RAINN: Rape, Abuse, Incest National Network www.RAINN.org Sidran Institute: Traumatic Stress Education and Advocacy www.sidran.org Smart Phone Apps Breathe2Relax Gratitude Journal Mindfulness PTSD Coach Simply Being T2 MoodTracker Take a Break |